G-Flo & The Tribe: A Meditation You Can Listen To

There’s a way to listen to this album that lets it become something more than music. It can be a spiritual journey. A practice. A way back to the essence of who you are.

When I recorded G-Flo & The Tribe, I wasn’t really trying to make a “record”. I was trying to create an experience you could step into. These chants came out of a season of deep listening, and many were inspired from a yoga class at Ananda Village, and the affirmations of Swami Kriyananda. The affirmations took hold of me, and then I started hearing melodies, which turned into chants that we sang in a Song Circle I was leading in Reno, and eventually evolved into this album.

If you want to experience this album the way it was meant to be felt, try this:

Put on your headphones. Close your eyes. And let the music become a meditation.

Chant along with me. Open your heart and your throat chakra, and let it rise and fall with your breath. Let the repetition carry you inward. Let the vibration of the music pull you deeper into your awareness of being in the present moment.

Let every simple chant be a reminder that you already have everything you need inside you. Music is healing, and if you let it, it will meet you right where you are - in the middle of your healing and in remembering who you are.